Sunny Health & Fitness Row-N-Ride Rowing Machine, Silver

Build Strength and Burn Calories with the Sunny Health & Fitness Row-N-Ride® Squat Assist Trainer – NO. 077-S Enhance your home workouts with the Sunny Health & Fitness Row-N-Ride® Squat Machine – a powerful total-body exercise solution designed to tone muscles, improve endurance, and help you reach your fitness goals. Target your glutes, quads, hamstrings, core, back, shoulders, and arms with compound movements that engage multiple muscle groups at once, maximizing calorie burn and muscle activation. This squat assist trainer supports low-impact, high-intensity workouts right from the comfort of your home. The Row-N-Ride® promotes proper squat form and helps reduce strain on knees and joints, making it ideal for beginners and experienced fitness enthusiasts alike. Customize your resistance with three adjustable resistance bands—each providing approximately 22 pounds of resistance—to intensify your squats and rows as you progress. Whether you're building strength, improving flexibility, or toning your body, the Row-N-Ride® Squat Machine delivers powerful results.

• Comprehensive Lower Body Workout: Strengthen your glutes, quads, and hamstrings while enhancing flexibility with guided squat movements.
• Total Body Engagement: Activate your lower and upper body—including shoulders, back, chest, and core—for a full-body workout with every rep.
• Track Your Progress: Stay motivated with the built-in LCD monitor that displays calories burned, time, count, and scan functions.
• Customizable Resistance: Three adjustable resistance bands offer up to 66 lbs of resistance, allowing you to tailor intensity to your fitness level.
• Space-Saving Design: Easily fold and store the squat machine when not in use—ideal for apartments and compact home gyms.
• Fully Adjustable Setup: Personalize your workout with adjustable handlebar height, saddle distance, and saddle angle to ensure proper form and deeper squats.
• Boost Calorie Burn: Engage multiple muscle groups simultaneously to increase calorie expenditure and maximize workout efficiency.
• Versatile Training Modes: Switch between high, median, and low squat pulses for varied and dynamic lower-body training sessions.